Maize

Raw, yellow, sweet maize kernels are composed of 76% water, 19% carbohydrates, 3% protein, and 1% fat. In a 100-gram serving, maize kernels provide 86 calories and are a good source (10–19% of the Daily Value) of the B vitamins, thiamin, niacin (if freed), pantothenic acid (B5) and folate. Recipes - https://drive.google.com/file/d/17WY0JxM20IZ87vZ1FotSGslfyFiCm5th/view?usp=sharing