Finger Millet (Ragi)

 Nutritional Information (per 100g)

• Energy: 320 kcal

• Carbohydrates: 66.82 g

• Dietary Fibre: 11.18 g

• Protein: 7.16 g

• Total Fat: 1.92 g

Vitamins

• Vitamin B1 (Thiamin): 0.37 mg

• Vitamin B2 (Riboflavin): 0.17 mg

• Vitamin B6: 0.05 mg

• Vitamin K: 0.9 mcg

• Folates: 34.66 mcg

Minerals

• Calcium: 364 mg

• Iron: 4.62 mg

• Magnesium: 146 mg

• Phosphorus: 210 mg

• Potassium: 443 mg

• Zinc: 2.53 mg

• Manganese: 3.19 mg Recipes - https://drive.google.com/file/d/1JSsTOksKnI_2Sj6GSwzt1ZY6VQI_5b-w/view?usp=sharing